Reflection

We recommend that you complete the reflection tab at the end of your day, possibly before bed. Why? Because this tab is designed to get you thinking about your day, how it, how you can improve.

This tab has two prompts for you to fill out. Your daily victory which is simply what was the one win for your day that overpowered everything. You don't have to make this complicated, just enter a simple statement so you have a record of something great that happened.

Lastly, you will be prompted with a self reflection question.